Description
Join Leslie O’Hashi for Body Rolling
So what is Body Rolling and what are the benefits? Great question! Body Rolling uses a foam roller or ball of different sizes and densities and your own body weight to release tension and increase mobility of your muscles, fascia and other connective tissues surrounding the joint. It can help relieve muscle tightness, soreness, and inflammation and increase your range of motion.
Sounds good! When? Where? September 07th from 12:30 pm – 1:45 pm, 3151 Nationway, Unit K7.
I’m in, how do I sign up? Register by contacting Shawn
307-221-0232 or Leslie. Class fee is $20 and can be paid to Leslie or Shawn at
the studio (check or cash) or online (credit card payment).
What should I bring? Comfortable workout clothes, Water Bottle, Pilates Mat, Body Roller** and a Positive, Energetic Attitude!
**If you don’t have a mat or body roller, please let Shawn know and we will have some available at the studio**
“Your body deserves the best!” Anonymous
